Foxers Team loves to stay young and healthy. It’s not a goal, but a lifestyle. Below is the team’s individual lists of some things that keep them refreshed and energized. What’s on your list?
April Spring
- Almonds (more calcium than any nut, heart-healthy, low calorie nut)
- Berries (excellent source of fiber, contains Vitamin C, immunity boosting)
- Spinach (source of antioxidants, improves skin health)
- Bluetooth Headset (syncs with Pandora to motivate longer walks)
- MultiDaily Vitamins (high level of calcium to support bones)
Christa McDaniel
- Pistachios (good source of protein and fiber, heart healthy)
- Avocados (lowers bad cholesterol, gluten and dairy free, anti-aging powerhouse)
- Probiotic (good and healthy bacteria, cleanses the gut)
- B Complex (converts food into fuel, reduce risk of stroke)
- Biotin (keeps skin, hair, nails, eyes, liver, and nervous system healthy)
Reina Ewing
- Honest Company Vitamins (bundle of prenatal and regular vitamins to nourish and support the mom and baby)
- Water (energizes muscles, controls calories, promotes healthy skin)
- Taking the stairs (easily contributes to daily physical activity, improves aerobic capacity)
- Apples (decreases risk for diabetes, reduces cholesterol, heart healthy)
- Overnight Oatmeal Soak (minimizes late day cravings, defends against deprivation)